Welcome to Natha Yogacenter

Comprehensive training program on yoga, tantra and meditation, incorporating theories and practices from various esoteric traditions

Esoteric Integral Yoga


Mondays at 20:00 starts 14th September / open for newcomers until January 2027
Yoga is an ancient system of self-knowledge and transformation that can gradually influence every area of life. Through regular practice, it can support physical health, emotional balance, mental clarity, relationships, willpower, confidence, sexuality, ethical understanding, and, ultimately, the way we experience ourselves and the world around us.
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Esoteric Tantra Yoga


Mondays at 17:30 starts 7th September 2026 / Open for newcomers until January 2027
Tantra is a spiritual path that invites us to live consciously and learn from everything life has to offer. Rather than rejecting parts of life or dividing experience into what is spiritual and what is not, Tantra encourages us to meet life directly, with awareness, discernment, and courage. The tantric practitioner seeks to become increasingly conscious in action, thought, emotion, relationships, work, sexuality, and spiritual practice. In this way, everyday life itself becomes part of the path.
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Tantra for Women


Wednesdays at 17:30 Free Introduction 4th November 2026
Tantra for Women is more than just a course. It is an inner adventure to discover and awaken the paradise within you – your feminine essence. It is a journey that offers the opportunity to overcome challenges and unlock your full potential. It is a chance to amplify the amazing qualities you already have and discover your unique gifts and talents.
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Upcoming workshop

Detox technique

5 hour workshop. Shank Prakshalana is a process that cleanses the entire intestine system with saltwater and releases tensions to give the inner organs a well deserved rest.

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Natha Yogacenter | Smiðjuvegur 4b (upper), 200 Kópavogur | Magdalena 857 0113 | Serafim 857 0373 | natha@natha.is