What is Yoga?

Yoga is an extremely complex spiritual tradition, having a history older than five thousand years. It possesses an enormously rich and extensive literature. Yoga is traditionally called “the knowledge of liberation”. We all seek, consciously or not, to rise above the limited notion of what we are, or more exactly, we seek to rise above what we usually think we are. Generally, we identify ourselves with our body, our mind, with our possessions or relationships, bringing all this together in what we normally call “my life”. These mental habits do not contain anything but shadows of the truth inside ourselves, and therefore bury us more deeply in ignorance.


Yoga offers a path for deep introspection with Truth as goal. We all desire to know ourselves, at least to some extent, but is this not an illusion? If we understood at least 50% of our nature, do you think we would suffer due to work and family problems? Of course not, on the contrary, we would find out that we are immortal; we are superconscious and omnipotent beings; and we would find the source of eternal happiness.

Genuine yoga implies confrontation with the fascinating mysteries regarding the nature of our microcosmic self. It deals with the eternal questions: Why was I born? Where do I come from? What do I live for? What is going to happen to me after I die? Who am I actually?

Yoga confers inner freedom and the understanding of the fact that everything is possible, though not all is allowed. Being liable to some unchangeable laws, as human beings we all feel limited and impotent when faced with the difficulties of life. Yoga induces the power and energy to handle these challenges in life. Moreover, yoga enables us to overcome the human condition and to reveal our divine nature, the Divine Self within (Jivatman).


Yoga is a science of immortality. It contains the methods for becoming fully aware of the mysterious aspects of being human. It allows for the employment of all the hidden potentialities within ourselves, for elimination of limitations due to ego, for deepening of self-knowledge; and reaching immortality.

Yoga aims to gain direct, immediate knowledge of ultimate truth regarding man, existence, and the Universe.

Yoga leads to bliss (samadhi). Although this word exists and is common in every language, the word ’samadhi’ denotes a state accessible to only a small number of people. Experiencing this bliss means to be in full resonance with the beneficial energies of the Universe. By reaching the state of samadhi or full bliss, the yogi gets confirmation of ‘completion’. This is where the ineffable fusion occurs between man’s ultimate essence and the Supreme Macro-cosmic Universal essence, God.